Workplace health initiatives can be empowering

Are your teams ready?

Did you know that unhealthy lifestyles and poor workforce health mean that UK businesses lose £57 billion a year?

Each employee is losing around 25 days of productive time.

Heart disease, type 2 diabetes, some cancers and poor mental health have all been linked to Sedentary Behaviour. Most office workers feel they spend too much time sitting.
UK Public Health experts now advise desk-based staff to accumulate several hours of light movement per 8 hour day.
  • Embodied wellbeing practices that help boost creativity, concentration, motivation and improve quality of life.

  • Why too much sitting is bad for health ~ How movement provides the key to greater wellbeing and performance.

  • Simple movement techniques that help reduce pain, stress, fatigue and improve posture, sleep and energy levels.

Moving Well Workshops

Employees gain lasting benefits attending an Active Workshop.

An enjoyable, informative, online event to empower your teams.

Active Introduction

Moving Well Every Day

Active Workshop Delivery 

Bronze ~ 60 Minutes

Intensive Essentials

Silver ~ 90 Minutes

Gold ~ 120 Minutes

Profoundly insightful 'Lunch & Learn' packed with ideas to use now 

Vital knowledge plus embodied practice for enhanced results

Learn to gain comprehensive benefits with Active Workplace Mastery

 Workshops are usually £25 per person.  *During Summer 2020 Online sessions are by Appointment & Donation

Programmes & Training

Does your organisation have a Positive Health and Safety Culture? 

Our workplace wellbeing initiatives support employee health and wellness with advice on safer work environments that also inspire confidence, greater co-operation and truly dynamic days.

Glimpse is based on a quarter century of industry experience and insight. We help companies enhance and develop healthy working environments and wellbeing strategies. Expert Programmes are available for executives, senior managers, HR and FM specialists. 

Plus there's additional Training to equip Wellbeing Champions.

Workplace Innovation

Glimpse wellbeing innovation has involved years of research and development. Deep and intense experience of a wide range of effective strategies help your teams gain profound benefits.


Our recent Labs project with the Glasgow School of Art & DHI Scotland provided a fantastic opportunity to further investigate the social aspects of movement for wellbeing in the workplace.

Intro video directed by Louise Mather  

Working Well ~ Feeling Better

Articles, news and blogs to inspire moving well every day

  • Glimpse @ twitter
  • Glimpse ~ Pinterest
  • Justin's linkedin
  • Glimpse ~ Moving Well on facebook

Get in touch

Please get in touch to find out how Glimpse ~ Moving Well could help your business and your people to achieve the very best.

Passionate about health & wellbeing? Interested in working with us?

Whether it's to collaborate on a Digital Health project or boost your Wellbeing Champion skills ~ We'd love to hear from you!


70 Pacific Quay, Glasgow G51 1EA


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