70 Pacific Quay, Glasgow G51 1EA


© 2020 Glimpse ~ Moving Well                                        Registered in Scotland Company No. SC456939





Workplace health initiatives can be empowering

Are your teams ready?

Did you know that unhealthy lifestyles and poor workforce health mean that UK businesses lose £57 billion a year?

Each employee is losing around 25 days of productive time.

Heart disease, type 2 diabetes, some cancers and poor mental health have all been linked to sedentary behaviour. 78% of office workers feel they spend too much time sitting.
UK Public Health experts now advise desk-based staff to accumulate 2 - 4 hours of light movement per 8 hour day.
  • Embodied wellbeing practice to help boost creativity, concentration, motivation and improve quality of life.

  • Why too much sitting is bad for health ~ How movement provides the key to greater wellbeing and performance.

  • Simple movement techniques that help reduce pain, stress, fatigue and improve posture, sleep and energy levels.

Moving Well Workshops

Employees gain lasting benefits attending an Active Workshop. Enjoyable, informative, on-site experience empowering your team.

Active Introduction

Moving Well Every Day

Active Workshop Delivery 

Per Team or  Group of Around  5 - 15  Employees*


Bronze ~ 60 Minutes

Intensive Essentials

Silver ~ 90 Minutes



Gold ~ 120 Minutes

Profoundly insightful 'Lunch & Learn' packed with ideas to use now 

Vital knowledge plus embodied practice for enhanced results

Learn to gain comprehensive benefits with Active Workplace Mastery

*Customised quotes can be generated based on analysis of specific requirements  |  Workshop delivery averages at approximately £25 per person

Programmes & Training

A Positive Health and Safety Culture is key to the success of workplace wellbeing initiatives. Supporting employee health and wellness with safe, dynamic environments also inspires greater confidence - especially when combined with essential knowledge.

Glimpse is based on a quarter century of industry experience and insight. We help companies enhance and develop their existing environments and wellbeing strategies. Expert Programmes are available for senior managers, HR and FM specialists; with additional Training for team leaders and wellbeing champions.

Workplace Innovation

Glimpse wellbeing innovation has involved years of research and development. Deep and intense experience of a wide range of effective strategies help your teams gain profound benefits.


Our recent Labs project with the Glasgow School of Art & DHI Scotland provided a fantastic opportunity to further investigate the social aspects of movement for wellbeing in the workplace.

Intro video directed by Louise Mather  

Working Well ~ Feeling Better

Articles, news and blogs to inspire moving well every day

  • Glimpse @ twitter
  • Glimpse ~ Pinterest
  • Justin's linkedin
  • Glimpse ~ Moving Well on facebook

Get in touch

Please get in touch to find out how an Active Workplace could help your business and your people.

Passionate about health & wellbeing? Interested in working with us?

Whether it's to collaborate on a Digital Health project or become an Active Workplace Champion ~ We'd love to hear from you!