December 5, 2017

As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a screen break and improve wellbeing & productivity

September 27, 2017

Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of bowls and plates downstairs...aware of a profound sense of happiness and deeply relaxed contentment. (Back when words like 'well-being'...

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