December 5, 2017

As soon as you reach points in the working day where you feel productivity is compromised ~Turn them into opportunities to move, take a screen break and improve wellbeing & productivity

July 29, 2017

What's the first thing you do in the morning when you step outside your front door and head to work? (...just after that keys/phone moment!) You most likely move physically and in a specific direction. Your intention of getting to work requires orientation, exertion an...

June 20, 2017

Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into waves, sea fizzing around you, a smile on your face as you enjoy the natural state of wellbeing...

Recalling memories like these remind...

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