Flowing water won't stagnate
It took you years to perfect and it's one of the most naturally beneficial things most of us do each day.
Movement is something humans have done for hundreds of thousands of years, but over the past century new technologies have drastically reduced daily activity.
Lack of physical activity can have dramatic impacts on health. For example, UK Health and Safety Executive statistics show 34 per cent of working days are lost due to work-related musculoskeletal disorders including back pain.