Flowing water won't stagnate
It took you years to perfect and it's one of the most remarkable things most of us do each day.
Movement is something humans have done for hundreds of thousands of years, but over the past century new technologies have drastically reduced daily activity.
Lack of physical activity can have comprehensive impacts on health. For example, UK Health and Safety Executive statistics show 34 per cent of working days are lost due to work-related musculoskeletal disorders including back pain.
Moving Well Every Day
Sitting still at desks for long periods can compromise health.
The greatest amount of prolonged sedentary time for the majority of people happens at work while sitting at computers.
Use of sit stand desks can help reduce sedentary behaviour, but this intervention alone is not enough ~ Most employees don't appreciate the deeper benefits or opportunities for movement.
Advice from global health experts consistently points to the need for more frequent bouts of physical activity and light movement throughout the day.
Better Health Your Way
Glimpse is passionate about inspiring and motivating people to take more control of their own physical, mental and emotional wellbeing. But we also understand there can be many obstacles to maintaining a healthy lifestyle.
So we've been developing innovative and scalable digital health and workplace solutions employing key principles from active design, ergonomics and physical practice. Essentially ~ Helping people to improve their wellbeing and health while at work.
Founder & Director
Justin Eade is an accredited health and safety specialist and is the founder and director of Glimpse ~ Moving Well
His passion for communication, health and wellness began in the early 1990's with dance, yoga and video directing for MTV audiences [his films were seen by over 300 million global viewers]
More recently Justin has advised organisations from the BBC to the NHS and Future Cities Catapult. With over 25 years industry experience, Justin brings together a unique mix of knowledge and wellbeing movement skills to empower desk-based staff.